A candlelit class seated on mats in our studio, evening light through tall windows A client lying under a red LED phototherapy canopy during a skin treatment A practitioner holding a brass singing bowl during a sound session A breathwork class seated cross-legged on mats in a bright room

Dāha Wellness, Sutton Cross, Dublin 13

What do youwant to still bedoing at eighty?

Lifting your case into the overhead locker.

Whatever your answer, it comes down to something we can measure today. We take six physical markers on clinical-grade equipment, then put the treatments, classes and consultations that move them under one roof.

Book a consultation See what we measure

Open seven days at Sutton Cross

300 square metresPurpose-built, at Sutton Cross
Six treatment roomsPlus a studio, a consultation room and a café
Open seven daysFrom 8am Monday to Saturday
Six markers measuredOn clinical-grade equipment

What we measure

Pick the one you want to keep. We will show you what it is made of.

The things worth being able to do in your seventies and eighties range from lifting your carry-on into the overhead locker, to playing 18 holes of golf, to holding your grandchildren. None of them is a vague ambition. Each comes down to something we can put a number on today.

  1. A woman rising from a hard chair with her arms held out in front of her

    What you want at eighty

    Get out of a low chair without using your hands.

    Sit to stand
    What it is
    Rising from a seated position, repeatedly, without pushing off with your hands.
    How we take it
    In the key 5 assessment, alongside body composition, grip strength, single leg balance and vertical jump.
    Where to start
    Pilates, 50 minutes, from €18 a class.
    Book the key 5 assessment
  2. A tai chi class holding a wide stance in a mirrored studio

    What you want at eighty

    Stand on one leg long enough to put your socks on.

    Single leg balance
    What it is
    How long you can hold yourself steady on one leg, unsupported.
    How we take it
    In the key 5 assessment, one of the physical biomarkers of longevity we measure.
    Where to start
    Tai Chi, six-week course, €108.
    Book the key 5 assessment
  3. A mixed-age class working with light dumbbells in a mirrored studio

    What you want at eighty

    Lift the case into the overhead locker.

    Grip strength
    What it is
    How much force your hand can hold, which is the part of lifting most people lose first.
    How we take it
    In the key 5 assessment, measured on clinical-grade devices.
    Where to start
    Barre, 50 minutes, from €18 a class.
    Book the key 5 assessment
  4. A woman training on a mat beside a rack of exercise balls

    What you want at eighty

    Still leave the ground.

    Vertical jump
    What it is
    How much power you can still produce at once, rather than how much strength you can hold.
    How we take it
    In the key 5 assessment, alongside body composition, grip strength, sit to stand and single leg balance.
    Where to start
    Barre and pilates, from €18 a class.
    Book the key 5 assessment
  5. A man seated on exercise equipment by a window wearing a gas exchange mask during a test

    What you want at eighty

    Walk eighteen holes without flagging.

    VO2 max
    What it is
    The maximum amount of oxygen you can take up while you are working hard.
    How we take it
    The VO2 Max Test, run with our partner Kiwi Fit on specialised equipment. You get your level in ml/kg/min and where it sits against age and gender benchmarks.
    Where to start
    Classes seven days a week, from €18. Or find your fitness age, €315.
    Book the VO2 max test
  6. A hand operating the control panel of a clinical measuring device

    What you want at eighty

    Know what you are actually made of.

    Body composition
    What it is
    Body fat, muscle mass, hydration, metabolic age and visceral fat, rather than one number on a scales.
    How we take it
    Tanita body composition analysis, which takes a few minutes and can also flag low bone mass indicators that may suggest a risk of osteopenia.
    Where to start
    A functional medicine consultation.
    Book a consultation
A class moving through a stretch on mats in our sunlit studio

The centre

Three hundred square metres, and the rooms have names.

Six treatment rooms, the Quartz studio for classes and workshops, the Kyanite consultation room where the measuring happens, and the Ubuntu café to sit in afterwards. You are not sent across town between a therapist, a studio and a clinic, which is the whole reason we built it this way.

A room with coloured chairs, folded mats, blocks and a painted mural
A room that holds a groupChairs, mats, blocks and space for a workshop. Community is one of our five pillars and it needs a room, not a slogan.
A red LED phototherapy canopy positioned over a client's face during a treatment
Technology where it earns its placeDermalux LED phototherapy, vibroacoustic therapy and clinical measuring devices, beside hands-on treatment.
A client lying down with a practitioner's hands held above them and a singing bowl beside the couch
And the older wisdom tooReiki, craniosacral therapy, acupuncture, reflexology and sound. We bring together what is new and what has always worked.

Treatments, classes and consultations

Three ways in, and you can use all of them.

Every price below is the one we publish. Book a single treatment, drop into a class, or start with a consultation and let the measuring decide the order.

Hot stones laid along a client's back during a massage

Massage, energy healing, acupuncture, reflexology, face and body, and a dedicated cancer care service.

  • Dāha Massage, 60 min€120
  • Hot Stone Massage, 60 min€135
  • Reiki, 60 min€90
  • Dāha Reflexology, 60 min€100
  • Dāha Facial, 60 min€125
Enquire about a treatment
A pilates class working through a core exercise on mats

Barre, pilates, yoga, tai chi and relaxation, running across the week in the Quartz studio.

  • Yoga, 60 minfrom €18
  • Pilates, 50 minfrom €18
  • Barre, 50 minfrom €18
  • Tai Chi, six-week course€108
  • Sound Bath, 90 min€40
Ask about the timetable
A practitioner smiling during a consultation at a table with plants behind her

Functional medicine, blood biomarker diagnostics and the body biomarkers our measuring comes from.

  • Find your fitness age€315
  • Gut health€320
  • Sleep quality€600
  • Benchmark your bodyabout 1.5 hrs
  • Body composition analysisTanita
Start with a consultation

Our five pillars

Five things hold up everything else.

Sleep

Where almost every other marker is either repaired or quietly eroded. This is where we start when you tell us you are tired.

  • Sleep quality consultation€600
  • Meditation and breathwork, 50 min€20
  • Sound Bath, 90 min€40
  • Reiki, 60 min€90

Nutrition

What the gut health and functional medicine work is actually for, and why the café sells what it sells.

  • Gut health consultation€320
  • Functional medicine consultationsConsultation
  • Blood biomarker diagnosticsDiagnostics
  • The Ubuntu caféOn site

Movement

Classes seven days a week, because the markers only move when you do.

  • Yoga, 60 minfrom €18
  • Pilates or Barre, 50 minfrom €18
  • Tai Chi, six-week course€108
  • Find your fitness age€315

Purpose

The reason the question at the top of this page is about eighty, not about this month. Knowing what you are aiming at changes what you do on a Tuesday.

  • Benchmark your bodyabout 1.5 hrs
  • Functional medicine programmesProgramme
  • Craniosacral therapy, initial 90 min€120

Community

A room with other people in it, which is why we built a studio for groups and a café to sit in afterwards.

  • Classes, seven days a weekfrom €18
  • Tai Chi, the same group for six weeks€108
  • Workshops in the Quartz studioStudio

Everything we do is centred around the five pillars of wellness, offering a holistic approach to personal growth and sustainable wellbeing.

Sinead Sisson, Director of Operations
Aisling Hassell, founder of Dāha Wellness

Why it exists

The alternative was expensive retreats, or fragmented offerings from sole operators. Put the right treatments, consultations and classes under one roof and a community gets something personal and professional instead.

That is the thinking Aisling Hassell built Dāha on. A Dublin native and a career executive across Ireland, the UK and the US, she spent years trying to hold a healthy life together around long hours and constant travel, and concluded there had to be a better way to support anyone doing the same.

So the measuring, the treatments and the classes are in one building at Sutton Cross, and the people who take your numbers are the people who see you in the studio on Thursday.

Aisling Hassell, Founder

Google reviews

What people say after a first visit.

I felt I was in very safe hands and I be back for another session soon. I felt the best I had felt since my diagnosis after the treatment.

L TobinGoogle review

Visited for the first time this week and had an amazing experience. Opted for the deep tissue massage and therapist was brilliant …

Paul RobertsGoogle review

I had reflexology with Aoife recently and really loved the whole experience. It was my first time having reflexology and ..

Victoria SGoogle review

Come and see us

Start with a conversation, not a commitment.

Tell us what you want to still be doing in twenty or thirty years, or just tell us where it hurts. We will tell you which of the six we would measure first and what it costs before you book anything.

Message us on WhatsApp Call us

Opening hours

  • Monday to Friday8:00 – 20:00
  • Saturday8:00 – 18:00
  • Sunday9:00 – 16:00

Treatments, classes and consultations all run from the one building, so a Saturday morning class and a Tuesday evening massage are the same front door.